What are the real first steps to unlocking human performance? In this episode, we’re joined by Samuel Cheetham-Cleaver, Director & Head Coach at VOKE and founder of Optimised Male, to explore the foundations of peak physical and mental health.
We break down how high-performing professionals can begin optimizing their physical performance, from smart training and recovery to sustainable lifestyle changes. Then, we dive into the mental side—what it takes to elevate cognitive performance, boost clarity, and stay sharp under pressure.
Whether you're a business leader, athlete, or just looking to level up, this conversation offers a practical, science-backed roadmap to becoming your most energized, focused self.
